Health anxiety refers to having a preoccupation with a fear of having a serious illness or disease, despite medical investigations that show the person is healthy. A person with health anxiety will often misinterpret normal physical sensations as a sign of serious illness. For example, flu-like symptoms may be misinterpreted as a sign of HIV [...]
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When you feel bad, your thinking becomes negative. This is the ABC of emotion. ‘A’ stands for the Actual event, ‘B’ for your Beliefs about it and ‘C’ for the Consequences you experience because of their beliefs. If you can somehow prevent erroneous negative beliefs from forming around an actual event, you have gone a [...] If you are considering having some form of therapy it can sometimes be difficult to decide which therapy is best suited to meet your needs. Most people are aware of what counseling is, but nowadays there are other options such as Cognitive Behavioural Therapy (CBT) and Neuro Linguistic programming (NLP). I am a cognitive therapist [...] |
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