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Cognitive Behavioural Therapy (CBT) is an effective psychotherapy for a wide range of emotional and psychological problems. The basic tenet of CBT is that our emotions are affected by our cognitions. To put it another way – the way we think affects the way we feel. A CBT therapist aims to help people suffering from [...] Cognitive Behavioural Therapy, or CBT, is a an effective psychotherapy for a wide range of emotional problems. The theory underlying CBT is that our thoughts directly affect the way we feel – if we think in depressed ways then we will feel depressed. As such, a primary aim for a CBT therapist is to help [...] Cognitive Behavioural Therapy (or CBT) is an effective treatment for a wide range of psychological and emotional problems . The underlying theory of CBT is that our emotions are affected by our cognitions – put another way, “We feel what we think”. As a Psychiatrist and Therapist in Edinburgh I use CBT techniques extensively in [...] |
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