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Please note that this is a “follow-on” article. It is best read after my articles “Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) – Causes” and “Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) – Identification”. What can be done about Negative Core Beliefs? There are several options open to a CBT Therapist, [...] The theory of Cognitive Behavioural Therapy, or CBT, is that emotions are closely linked to cognition. Put more simply, CBT says that “the way you think affects the way you feel”. People who think anxious thoughts will end up feeling anxious. Thus it is important for me to help each client to become familiar with [...] Cognitive Behavioural Therapy, or CBT, is an effective psychological treatment for a wide range of psychological and emotional problems. A prominent feature of their symptom profile is the presence of “Depressive Ruminations”. The term “rumination” relates to a repeated cycle of activity – in the case of cows (“ruminants”), this means chewing the cud! In [...] |
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