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Cognitive therapy is first and foremost a psychotherapeutic approach which attempts to influence human behaviours and dysfunctional emotions. The methodology behind cognitive therapy is to analyse negative emotions and identify inaccurate and dysfunctional behaviours. The method is both goal-oriented and well-organised. The theory behind this method was formed as a result of merging the works [...] When most of us are faced with depression, whether it’s a friend, a family member, or ourselves, the first approach most professionals will take is the pharmaceutical route. To be sure, there are a great many antidepressants available, and many are very effective… but for those of us who prefer not to use such medications, [...] A Guide for Patients 1. Catastrophizing: You believe that what has happened or will happen will be so awful and unbearable that you won’t be able to stand it. “It would be terrible if I failed.” 2. Fortunetelling: You predict the future negatively: Things will get worse, or there is danger ahead. “I won’t get [...] |
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