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The theory of Cognitive Behavioural Therapy, or CBT, is that emotions are closely linked to cognition. Put more simply, CBT says that “the way you think affects the way you feel”. People who think anxious thoughts will end up feeling anxious. Thus it is important for me to help each client to become familiar with their [...] If you feel that you could manage your depression, anxiety, OCD or stress if only you had the tools, then why not try a good self-help book. This is a cheaper option for those who cannot afford private therapy or give those waiting to see an NHS Cognitive Behavioural Therapists (CBT), the foundation to begin [...] Cognitive Behaviour Therapy (CBT) can be useful in helping people to overcome shyness and social anxiety. I have found that seemingly confident people often present for treatment because they are fed up with dreading social events and feeling tense during situations that are supposed to be enjoyable. Often the people that I see for Cognitive Behaviour [...] |
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