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Cognitive Behavioural Therapy, or CBT, is an effective psychological treatment for a wide range of psychological and emotional problems. A prominent feature of their symptom profile is the presence of “Depressive Ruminations”. The term “rumination” relates to a repeated cycle of activity – in the case of cows (“ruminants”), this means chewing the cud! In CBT [...] When most of us are faced with depression, whether it’s a friend, a family member, or ourselves, the first approach most professionals will take is the pharmaceutical route. To be sure, there are a great many antidepressants available, and many are very effective… but for those of us who prefer not to use such medications, or [...] If you feel that you could manage your depression, anxiety, OCD or stress if only you had the tools, then why not try a good self-help book. This is a cheaper option for those who cannot afford private therapy or give those waiting to see an NHS Cognitive Behavioural Therapists (CBT), the foundation to begin [...] |
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