Cognitive Behaviour Therapy (CBT) and Depressive Ruminations

Cognitive Behavioural Therapy, or CBT, is an effective psychological treatment for a wide range of psychological and emotional problems. A prominent feature of their symptom profile is the presence of “Depressive Ruminations”.

The term “rumination” relates to a repeated cycle of activity – in the case of cows (“ruminants”), this means chewing the cud! In CBT [...]

Cognitive Therapy For Depression

When most of us are faced with depression, whether it’s a friend, a family member, or ourselves, the first approach most professionals will take is the pharmaceutical route.

To be sure, there are a great many antidepressants available, and many are very effective… but for those of us who prefer not to use such medications, or [...]

CBT Self Help Books for common mental health problems

If you feel that you could manage your depression, anxiety, OCD or stress if only you had the tools, then why not try a good self-help book. This is a cheaper option for those who cannot afford private therapy or give those waiting to see an NHS Cognitive Behavioural Therapists (CBT), the foundation to begin [...]