When you feel bad, your thinking becomes negative. This is the ABC of emotion. ‘A’ stands for the Actual event, ‘B’ for your Beliefs about it and ‘C’ for the Consequences you experience because of their beliefs. If you can somehow prevent erroneous negative beliefs from forming around an actual event, you have gone a [...]
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If you are considering having some form of therapy it can sometimes be difficult to decide which therapy is best suited to meet your needs. Most people are aware of what counseling is, but nowadays there are other options such as Cognitive Behavioural Therapy (CBT) and Neuro Linguistic programming (NLP). I am a cognitive therapist [...] For many people, obsessive-compulsive disorder responds well to a combination of antidepressant medication and cognitive therapy. Most people with OCD appear to be predisposed to the symptoms . Usually you can find other extended family members who share a similar pattern of ritualistic behavior. Therapeutic treatment involves the following process: relabeling, reattribution, relaxation techniques and [...] |
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